How should sciatica patients strengthen waist and leg exercises?

summary

Ten years ago, I got sciatica. Doctors said that sciatica is usually divided into primary and secondary. Primary sciatica is mainly caused by inflammatory lesion of sciatic nerve. Secondary sciatica is mainly caused by lumbar disc herniation, lumbar hyperplasia, soft tissue injury of waist and buttock, and pelvic and spinal canal lesions. Therefore, patients should avoid catching cold, We should strengthen the waist and leg exercise properly, which can play the role of adjuvant treatment. Now I would like to introduce the usual exercise to you.

How should sciatica patients strengthen waist and leg exercises?

First, you can sit and raise your legs. Sit on the ground and lift your legs. It's not easy to raise the affected leg at the beginning of exercise. After a period of time, the affected leg will be raised higher and higher.

Second: you can ride a bicycle. It's easier to ride a bicycle. You can ride it for half an hour every day. The speed can be adjusted according to your physical strength

Third: can squat jump. Put your hands behind your back and jump like a frog, 50 times a day. You can also put a stool and jump over it.

matters needing attention

In daily life, we should strengthen physical exercise, do more aerobic exercise, such as running, swimming, playing ball and so on. At the same time to strengthen the nutritional supplement, you can eat more mutton, beef, oysters and so on.