What to eat to recuperate damp heat constitution
summary
From the perspective of traditional Chinese medicine, our human body has different constitutions. Different constitutions should adopt different methods in health preservation. Some friends' constitutions may belong to Yang deficiency, and some friends' constitutions may belong to damp heat. Let's share about what to eat to regulate damp heat constitution.
What to eat to recuperate damp heat constitution
First: corn. It is suitable for urinary calculi or chronic nephritis edema, hypertension, anorexia and other diseases.
Second: Purslane. It has the functions of clearing away heat and dampness, dispersing blood and detumescence. It is suitable for acute enteritis, dysentery, hematuria, urine heat, jaundice, gingivitis and other diseases.
Third: lentils. It has the functions of invigorating the spleen and harmonizing the body, eliminating heat and removing dampness. It is suitable for the diseases of heat dampness vomiting, spleen deficiency vomiting, less food, loose stools, diarrhea edema, erythematous leucorrhea and so on.
matters needing attention
Do more activities beneficial to the heart and blood, such as social dance, Taijiquan, health massage and so on, which can make all parts of the body active and help the movement of Qi and blood.
