What about sweating in hot weather

summary

In the past, I used to sweat a lot in hot days. I always wanted to know what would happen in hot days. After physical examination, I know what would happen in hot days. Now I'll tell you what would happen in hot days

What about sweating in hot weather

Hot summer, sweating more, salt loss in the body more, if not timely supplement, it may occur dizziness, nausea, fatigue and other phenomena. In summer, we often drink light salt water, especially in hot weather,

Normal sweating is a physiological phenomenon of human metabolism, but excessive sweating is abnormal. Whatever the cause of excessive sweating, western medicine is diagnosed as "spontaneous hyperhidrosis"; traditional Chinese medicine is diagnosed as "sweating disease".

Traditional Chinese medicine believes that "sweating disease" is caused by asthenia, so it is called "asthenia". Deficiency sweating is divided into spontaneous sweating and night sweating: spontaneous sweating refers to the increase of sweating in awake state; night sweating refers to sweating after falling asleep and stopping after waking up. Spontaneous sweating is caused by qi deficiency, that is, spontaneous sweating due to Qi deficiency; night sweating is caused by Yin deficiency, that is, night sweating due to yin deficiency.

matters needing attention

In summer, due to sweating and blood concentration, it is advisable to supplement water in time. In addition, we should also reasonably allocate meals. We usually eat some fresh vegetables, fruits and melons. Watermelons are good for relieving summer heat. We don't have to worry about what will happen if we sweat in hot days.