What does natural abortion eat

summary

After spontaneous abortion, it is still necessary to make reasonable arrangements for various foods in terms of quantity, quality and mutual collocation, so as to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. In order to promote the recovery of spontaneous abortion, we need to pay attention to a lot of diet matters, so let's take a look at the following spontaneous abortion what to eat?

What does natural abortion eat

First: 1-2 eggs a day, 100-150 grams of various animal lean meat, once a week to eat 50-60 grams of animal liver. 50-100g tofu or corresponding tofu products.

Second: the appropriate limit of fat: in the normal diet, to the appropriate limit of fat intake. About 80 grams per day in a week. However, for patients with menstrual disorders, to prohibit eating some spicy stimulation and cold food.

Third: eat more food containing vitamin A: Women's body immunity is low after surgery. Taking more vitamin A can improve the anti infection ability of the body. However, the liver and carotenoids of common animals are also rich in vitamin A.

matters needing attention

Here, I would like to remind you that in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, within a few days after the application of antibiotics after spontaneous abortion.