How does insomnia defecate unobstructed return a responsibility?

summary

Because with the increasing pressure of social survival, and the causes of this disease are more and more complex, more and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills easily, because more use of sleeping pills will make us increase drug dependence, long-term use, but also bring a lot of side effects, How does insomnia defecate unobstructed return a responsibility?, Now let's take a concrete look.

How does insomnia defecate unobstructed return a responsibility?

First: in life, there are many factors causing insomnia, poor stool, and people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

The nutrition in milk is very rich, and milk has always been one of the sleeping foods. Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.