Rehabilitation exercise after calcaneal fracture operation

summary

Calcaneal fracture is very common in tarsal fracture. Calcaneal fracture is mostly caused by indirect violence or direct violence. It is more common in ball games. Calcaneal fracture often occurs on the green field. At the same time of treating calcaneal fracture, rehabilitation exercise of calcaneal fracture should be carried out, The rehabilitation exercise of no displacement or slight displacement of calcaneal fracture can be treated with plaster external fixation. The fixation time is 6-8 weeks. The toe movement should be strengthened gradually to promote blood circulation and detumescence. Let's take a look at the following.

Rehabilitation exercise after calcaneal fracture operation

First, don't be afraid of pain and exercise early. You must move your toes and ankle joints as soon as possible. The toes are bent, while the ankles are moved up and down. Remember that you can't swing left and right, let alone rotate and swing. If you change gauze to bind and fix again, the splint will firmly prevent my ankle from moving left and right, while the up and down hook is not limited, and the hook range will gradually increase. I stay in bed all the time, raising my feet is good for blood circulation,

Second: in the usual exercise, especially increase the sole of the foot to roll the bottle to exercise the strength of the foot. Use the metal cylinder bottle, the sole plate to roll hard, don't use the heel, and you can try to stand on tiptoe to bear the strength, as long as you don't let the heel bear the load. And force the sole of the foot to turn or rotate to the left and right sides to restore the flexibility of the ankle. Late: because the human calcaneus is cancellous bone, before it is completely firm, it is easy to cause sequelae to bear the strength too early.

Third: after the removal of the board, began to exercise injured feet, but still can't bear the weight, several ways of exercise 1, up and down hard hook feet more than 500 times a day; 2 sitting, knee 90 degrees, feet vertically down on the ground naturally, with the fist vertical hit knee, heel will have electric shock numbness feeling; 3. Sit in the same position as above, keep your toes on the ground and your heels on the floor; Soak your feet in hot water every day. Don't be afraid of trouble

matters needing attention

Mainly optimistic attitude, positive life. As long as you stick to it every day, don't slack off when you are upset or in a bad mood. If you do it every day, I believe you will soon recover.