What disease can cause insomnia? Environment + heart

summary

The causes of insomnia are complex and varied. Any factor that can increase the excitability of the central nervous system may be the cause of insomnia. We put it down to six major factors, namely, environmental factors, behavioral factors, disease factors, mental factors, and drug and alcohol factors. At the same time, patients with insomnia is often not a reason, from the point of view of real life, mental factors lead to insomnia is more common. What disease can cause insomnia to tell everybody.

What disease can cause insomnia? Environment + heart

Reason 1: environmental factors: it is one of the most common causes of insomnia. Noisy living environment, crowded house, uncomfortable bedding, air pollution or sudden change of sleeping environment, stimulation of noise and strong light, too cold or too hot temperature, and invasion of mosquitoes will affect sleep and cause insomnia.

The second reason: behavioral factors: bad living habits, such as drinking tea, coffee, smoking before going to bed, frequent day and night shift work, long-term night work, mobile work, such as business trip, can change the sleep pattern and cause insomnia. In addition, irregular life, irregular sleep, excessive entertainment, and time difference across time zones can cause changes in the rhythm of the body's biological clock and insomnia. In addition, excessive hunger and satiety, fatigue and excitement can also cause insomnia.

Reason 3: disease factors: any physical discomfort can lead to insomnia, insomnia is related to many diseases, or many diseases can cause insomnia. Insomnia is often a kind of appearance, which often hides other diseases. Such as neurasthenia, schizophrenia, emotional diseases, menopausal syndrome, hyperthyroidism, pulmonary heart disease, allergic diseases, central nervous system diseases, hypertension, cystitis, female reproductive system diseases, coronary heart disease, malnutrition, diabetes, etc.

matters needing attention

Mental factors are the main causes of insomnia. All kinds of unpleasant events in life and work lead to anxiety, sadness, over excitement, anger, sadness and fear caused by continuous mental trauma, which can cause insomnia or aggravate insomnia. The majority of insomnia because of work pressure, too tired and too much thinking and hinder a good sleep, patients can not guarantee normal sleep because of excessive attention to their own insomnia, sometimes even if they fall asleep is also dreamy easy to wake up, there is a vicious circle.