How does crural cramp restore?

summary

We should often encounter ankle sprain in our daily life. It's a "common practice" for friends who often engage in sports. I believe only those who have experienced ankle sprain will know the pain. Some people's ankle sprain will swell like steamed bread, which seriously affects their life. So what should we do when we have ankle sprain? Let's talk about it.

How does crural cramp restore?

First of all, we should think of foot application, but foot application is also particular. During the acute period (generally refers to 24 hours) after ankle sprain, we need to apply ice to the sprain to inhibit bleeding and swelling and reduce the formation and pain of hematoma. When 1 to 2 days later can take hot compress, to improve blood circulation.

Of course, if the ankle sprain is more serious, it is still recommended to fix the sprain part, so that the sprain part will not be involved and interfered in the usual action, and can heal quickly. If it is not fixed, it is easy to repeatedly involve the sprain part when walking, making the sprain part easy to heal and relax, resulting in ankle instability, Cause habitual sprain.

In the early stage of sprain, we should not go down to the ground for activities, even if you feel that the injury is not serious, because in the early stage of sprain healing, if you go down or walk at this time, it will hinder the healing speed. Generally, you need to rest in bed for 10 days. After the sprain has basically improved, you can gradually start walking. Of course, it is mainly chronic, Remember not to walk fast.

matters needing attention

Pay attention to the sequence of cold compress and hot compress when applying foot, so as not to aggravate the injury and delay the recovery time due to improper foot application. When sprained, the most important thing is to rest. When resting, the affected limb should be raised to reduce swelling. We should be very careful in the early stage of sprain or in the early stage of healing, because the sprain site is very fragile and can not withstand the second damage.