What food can menstruation amount eat less

summary

Less menstruation, we may not be unfamiliar, you this is because irregular menstruation is one of the common gynecological diseases, there are many reasons for irregular menstruation, usually as long as we pay attention to good diet can be avoided, so less menstruation can eat what food? Let's take a detailed look at it.

What food can menstruation amount eat less

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

For such diseases: menstrual women long time or loud karaoke, due to vocal cord tension and high-speed vibration, can lead to the already fragile vocal cord capillary rupture; and lead to vocal cord capillary rupture, may cause permanent damage to vocal cords; loud singing, emotional stimulation, may also cause menstruation, menstrual disorders and other diseases.