How does old cold loose bowels return a responsibility?

summary

Many people have a cold, especially in winter, cold is the most common, so the treatment of cold, we not only have to choose good cold medicine, some fruit choice is also very important, so to alleviate the disease, also have a certain help, so let's talk about the old cold diarrhea how?.

How does old cold loose bowels return a responsibility?

First: gastrointestinal cold, mostly due to a cold or eating raw cold and hard and unclean diet or accumulated food, clinical manifestations of nausea and vomiting, diarrhea, etc.

Second: improper use of drugs is also easy to catch a cold, some drugs have different degrees of inhibition on human immune function.

Third: worry is also easy to catch a cold, sentimental people's immune function is easy to reduce, the ability to kill pathogenic microorganisms weakened.

matters needing attention

Because the air-conditioned room is tightly closed, the air is not ventilated, and there is no fresh air replacement. If there is a cold, there must be a lot of viruses in the room. In such an environment, the virus is easy to breathe into the body. Open the window from time to time to let the air flow and disperse the virus, so as to reduce the chance of cold transmission. At the same time, we need regular aerobic exercise, such as cycling, fast walking, mountain climbing, swimming and so on. 30-40 minutes of mild aerobic exercise every day is helpful to resist the invasion of cold. Autumn is relatively dry. Drinking enough water is not only good for eliminating dryness, but also can reduce the number of viruses. You should drink at least eight glasses of water or a certain amount of juice every day.