What should malnutrition eat

summary

Malnutrition is a kind of malnutrition caused by the lack or excess of nutrients and metabolic disorders. The main performance is lack of nutrition or over nutrition. Malnutrition is one of the major public health problems in the world, which threatens human health more than other environmental factors. Social and economic factors are closely related to the occurrence of malnutrition. Share with you what to eat for malnutrition.

What should malnutrition eat

First of all: food diversification: to make the intake of food five flavor harmony, moderate cold and hot temperature, reasonable food types. Food is the main source of dietary energy, which mainly provides carbohydrates, protein and B vitamins. Animal food mainly provides protein, fat, plant cellulose, minerals and B vitamins. Vegetables and fruits mainly provide plant cellulose, minerals, vitamin C and carotene. Dried fruit foods mainly provide vitamin E and some minerals.

Secondly, Chinese food can absorb a wide range of nutrients from dishes; for dinner, eat less fatty food and sweets to prevent indigestion and obesity

Finally: the thick and thin collocation, intake food should pay attention to the thick and thin collocation. Should eat more coarse grains and rich in plant fiber food, such as millet, corn, sorghum rice, sweet potato, mung beans and vegetables and fruits.

matters needing attention

The key of prevention and treatment is to adjust the dietary nutrition structure and eat scientifically. Don't spoil your body by being too slim. Limit salt and sugar: the intake of salt should not be too much. According to the difference of dietary habits, the daily intake of salt for adults should be 3-10 g, and the maximum should not exceed 16 G. Sugar should be eaten as little as possible to prevent diseases without affecting the absorption and utilization of other nutrients.