Is it normal to defecate many times a day

summary

Common defecation phenomenon should be common to every normal person. However, defecation several times a day has become a concern for many people. Some people are obsessed with defecation many times a day and feel abnormal. Let's introduce the frequency of defecation every day.

Is it normal to defecate many times a day

First: according to the difference of individual physical fitness and living habits, the number of defecation per day is also different. Generally speaking, defecation 1-3 times a day is normal. But according to clinical studies, more than 60% of healthy people defecate once a day.

Second: many people feel that they can't guarantee the number of times they go to the toilet every day. Here's a suggestion. Normal defecation is closely related to human health. Experts suggest that only by developing a healthy toilet habit can we maintain normal defecation frequency every day and cultivate healthy intestines and strong body.

Third: defecate to concentrate, do not read a book, read a newspaper or play mobile phones. Now many people have the habit of "bringing their own entertainment" when defecating, such as making phone calls, reading books and newspapers, playing mobile phones, etc. This kind of habit is very unhealthy, will make defecation distraction, defecation will disappear, increase defecation difficulty, lead to defecation time.

matters needing attention

We also need to develop good living habits, not picky, do more exercise, some fruits and vegetables are able to effectively help gastrointestinal peristalsis and defecation.