What to eat can help constipation

summary

Constipation is a common disease in life, but also a difficult problem for the majority of patients. Clinical studies have found that there are many causes of constipation, the most important of which is caused by unreasonable diet in patients' daily life. And practice shows that some things will help the treatment of constipation, and even treat constipation. Today, let me tell you what can help constipation.

What to eat can help constipation

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

Through the above introduction, I think many friends know something about what can help constipation, and recommend a very suitable food for constipation - fruit with seeds. Fruits can help speed up the passage of food in the gut, especially those with small seeds, such as Kiwi fruit, pitaya, mulberry, persimmon, strawberry, melon, watermelon, grape and so on. Most of these fruit seeds are fiber, which can not be digested and absorbed by the intestine. They can stimulate intestinal peristalsis and promote the excretion of intestinal contents faster. So when constipation might as well eat fruit with seeds. However, those with weak intestines and stomachs, too little acid and diarrhea are not suitable to eat more fruits, especially fruits with small seeds. Eating too much at one time can easily cause diarrhea.