How is old insomnia to return a responsibility?

summary

The treatment of insomnia at night is really troubling many people. There are many close friends around me who suffer from this disease. Many people take medicine when they suffer from insomnia at night. Many elderly people always use sleeping pills when they face insomnia at night. The actual drug treatment is not a good treatment for insomnia patients, There are many other treatments for insomnia, so let's share how old insomnia is going on?.

How is old insomnia to return a responsibility?

First, most people feel that they don't get enough sleep for eight hours, that is, they force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, so they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse. Many people have experienced insomnia, and they are very afraid of insomnia at night, This fear of not being able to sleep deeply affected his sleep.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Some excitatory drinks, such as strong tea, coffee and wine, have obvious excitatory effects on the central nervous system, which can cause insomnia. They should not be drunk before going to bed, especially for those who often suffer from insomnia. Excitatory drink can not only make the nerve in a state of extreme excitement, but also diuretic. Chocolate, tea and coke have the same effect.