What to eat and what to drink

summary

For the patients who have been diagnosed with hyperlipidemia, diet control is the basis of lipid-lowering, so what's good to eat and what's good to drink? Now let's take a look.

What to eat and what to drink

First, corn, soybeans, black beans, garlic, ginger, onion, hawthorn, milk, etc. all have the same effect of reducing blood lipid, inhibiting cholesterol synthesis, and reducing blood viscosity.

Second, eat more fungus, kelp, laver, golden needle, onion and other foods that can soften blood vessels. Eat more fruits and vegetables, and eat less other foods.

Third, general Pu'er tea, hawthorn tea can reduce triglycerides, and usually drink more water.

matters needing attention

It is suggested to eat a low-fat and low salt diet, keep light, eat more fruits and vegetables, and don't eat high-fat food. It's good for your health.