Can youth white hair be pulled out

summary

Clinically, white hair can be divided into congenital and acquired two, congenital white hair often has a family history, in addition to the symptoms of white hair, does not affect health. There are two kinds of acquired white hair: Senile white hair and juvenile white hair. Grey hair in old age is a stage of physiological development, and there is no need to be nervous. Grey hair in young age is a manifestation of unhealthy health. So, how does Chinese medicine know about juvenile white hair? What methods can we use to keep a dark hair?

Can youth white hair be pulled out

First, reasonably arrange the relationship between work and life. The pressure of work and the increase of living cost have become the common characteristics of modern people. Reasonably relieving the pressure and adjusting the life can keep the spirit happy, just as the saying goes: "smile, ten years less; worry, white head." The liver Qi is sparse and smooth, and the mood is joyful, which is always the best treatment.

Second, increase physical exercise. During physical exercise, people's attention and spirit naturally focus on the parts and methods of exercise, and they will forget their worries, which will relieve the pressure and mental tension; At the same time, blood flows fully in the muscles of the body. With the outflow of sweat, it brings out the "garbage" in the body, making people's mental state and physical function better. The blood in the head will also be redistributed, promoting the nutrition supply of the root of the hair.

Third, adjust the diet structure. Avoid alcohol, tobacco and spicy food. Tobacco, alcohol, spicy food are hot, especially for white hair caused by blood heat. Eat more hair care food, vegetables such as spinach, tomatoes, potatoes, etc. contain more copper, iron, cobalt elements, which are indispensable for the synthesis of hair melanin; fruits such as walnut, black sesame, black beans or nuts, which are rich in cystine, methionine, etc., can be used as hair care, hair care nutrition food.

matters needing attention

It can promote the blood circulation of scalp. Before going to bed and after getting up in the morning, rub your scalp with your fingers or use a Japanese massage (as shown in the figure), gently buckle or tap from your forehead to your pillow, and then proceed from the middle to both sides.