What reason is ache of hind right back

summary

I am a student. I usually have four or five hours of class every day, so I have to do it for more than an hour. So, if I insist on it for a long time, it will lead to back pain. At the beginning, the pain is not very obvious, so I didn't pay much attention to it. But recently, the back pain is getting more and more serious. I feel very painful all day and go to bed at night After getting up, it will be very painful, so I want to ask if there is any reason for back pain? I hope the doctor can answer for me, let me treat the back pain from the root, thank you.

What reason is ache of hind right back

First: with the accelerating pace of modern life, some people's work pressure is gradually increasing, so there have been some diseases for a long time, such as back pain when they have low back injury. However, this kind of injury is better treated, and the pain can be relieved by cold compress. Usually, the sitting posture must be correct.

Second: strengthen the waist training can effectively prevent back pain, long-term adherence to poor sitting posture will lead to back pain, back pain is a perennial cumulative disease. Overwork and cold can lead to back pain. Some diseases can also lead to back pain, such as degenerative diseases of the spine, can also cause back pain.

Third: massage and cupping can be used for treatment, and the treatment effect is very good. Usually, we should pay more attention to exercise, not always sitting. In winter, we must pay attention to keeping warm, prevent the back from freezing and dampness, and take good care of ourselves. At ordinary times, we should strengthen physical exercise, pay attention to the back exercise, and often move, which can effectively reduce the back pain,

matters needing attention

Don't just focus on your work, you must do some exercise. You usually spend an hour every day doing some exercise. For example, yoga is a good exercise to prevent various diseases and can treat back pain