How to treat Yin deficiency and fire excess?

summary

Yin deficiency quality, refers to when the viscera dysfunction, require patients to maintain enough attention to accept the treatment of this disease, easy to appear in the body Yin deficiency, yin deficiency generate internal heat constitution. Yin deficiency constitution is the most "afraid of heat" constitution. So we must do a good job in the related work of this disease, so how to treat Yin deficiency and fire?.

How to treat Yin deficiency and fire excess?

First: diet regulation: use more food to nourish kidney yin, such as sesame, turtle, turtle, medlar, snow clam, clam, duck meat, tremella, and eat less spicy food;

Second: daily life adjustment: people with Yin deficiency should keep enough sleep time to keep Yin Qi; Autumn and winter should control sex, cherish Yin essence;

Third: exercise adjustment: suitable for medium and small intensity, intermittent physical exercise, exercise to control the amount of sweating, timely supplement water.

matters needing attention

Yin deficiency and hyperactivity of fire is the diagnosis of TCM syndrome differentiation, which is mainly regulated by TCM methods. It is suggested to nourish yin and clear away heat. At the same time, we should also adjust our own mentality to maintain emotional stability and peace of mind.