What food does pregnant woman eat to treat constipation

summary

Many pregnant women in life encounter constipation pregnant women are not convinced that this disease will not have much harm to their health. In fact, this is not the case, pregnant women with constipation in life is a lot of contraindications, diet need to pay attention to the most, then, let's take a look at what food for pregnant women to eat constipation related knowledge.

What food does pregnant woman eat to treat constipation

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

The above is the related questions about what food pregnant women eat to treat constipation. Constipation is one of the common digestive symptoms in pediatrics. According to the nature of constipation, it can be divided into functional constipation and organic constipation. Among them, functional constipation is the common cause of children's defecation disorder, accounting for more than 90% of children's constipation and 25% of children's gastrointestinal clinic. Although functional constipation is not a life-threatening disease, it can affect the quality of life of children and even have adverse consequences on growth and development.