What's the reason why men are too thin

summary

Boys are too thin, girlfriends complain about insecurity; parents also feel that they don't take good care of themselves outside, which leads to parents' worry; in fact, they eat a lot, but they still can't get fat. How to gain weight? It's not that there's nothing we can do. Let's take a look at the following.

What's the reason why men are too thin

First, the law of daily life. People who don't stay up late and often stay up late tend to go to extremes, either too fat or too thin. Some people say that maybe I can gain weight by staying up late, but it's not worth the loss to gain weight in this way, so it's not advisable.

Second: eat regularly and eat on time. Don't pull down in the morning, middle and evening. Irregular diet is not conducive to weight gain. The body must absorb enough food, the body has surplus, it is possible to increase the fat layer.

Third: pay attention to the maintenance of intestines and stomach. Most of the thin people have poor intestines and stomach, which directly affects the absorption and transformation of food intake. In the morning to drink a cup of water can nourish the stomach, can also often massage the abdomen, strengthen the peristalsis of the stomach, to achieve the maintenance of the stomach exercise, to enhance the function of the stomach.

matters needing attention

Proper exercise, many people will have questions, exercise to consume energy, why help to gain weight? For example, if you want a river not to be blocked, you must dredge it frequently. Only when it is dredged, can more water flow flow through it. And exercise plays a dredging role for the human body, which is conducive to the circulation and metabolism of Qi and blood. Basically, you can eat more rice than usual after exercise. As long as you eat enough food in time after exercise, you can achieve the goal of weight gain.