How to treat acne

summary

Left cheek a week ago from the appearance of acne things, under the skin black, sometimes there is a small bag, always do not go down, very anxious. Through treatment, now the condition is stable, let me introduce how to treat acne.

How to treat acne

First, light diet. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Usually, we should eat less fat and sugar food, less fried food, onion, garlic, pepper and other stimulating food, eat more fruits and vegetables, prevent constipation and indigestion, which are helpful to reduce acne.