How to treat senile insomnia

summary

With the growth of age, the function of the body also began to decline. The study found that 50% of the elderly have emotional anxiety, insomnia, depression and other problems because of insomnia. At the same time, long-term insomnia also causes many complications. Effective treatment of insomnia has become the primary task to improve the quality of life. How to treat the elderly insomnia, I will introduce several treatment methods.

How to treat senile insomnia

First: before going to bed at night can be used for foot therapy to promote blood circulation, so as to effectively sleep. Hot water temperature should be appropriate, not too hot, about 30 minutes, feet can be red. Persisting for a period of time can speed up sleep at night.

Second: you can eat more lettuce in daily meals. Lettuce has a calming effect. Lettuce contains a milky white liquid, non-toxic, most suitable for insomnia elderly. When eating, the lettuce with skin soup, the best effect on the treatment of insomnia.

Third: to let the elderly try to avoid insomnia, but also to ensure that the elderly have a good sleep environment. Suitable for the elderly sleeping environment is: the bedroom to light and shade appropriate, air circulation, temperature appropriate, soft light, to avoid all kinds of noise, bed bedding to clean and soft.

matters needing attention

The elderly should also develop good living habits and adhere to regular work and rest time. If you often suffer from insomnia, your usual diet should be light and nutritious. It's better to insist on morning exercise every day, such as jogging, walking, Taijiquan and so on. In the afternoon, you can have sunshine bath and outdoor activities.