What's the reason why I always want to breathe

summary

I don't know what happened recently? Always feel chest tightness asthma, there is a sense of breathlessness, lying down when there is no such feeling, especially walking for a while to feel very tired. The heartbeat is very serious. I can't breathe. I don't know what to do when this happens? What kind of examination do you need to go to the hospital? Is there any better treatment, or what should we pay special attention to in our daily life?

What's the reason why I always want to breathe

One reason: Traditional Chinese medicine believes that Yang Qi runs on the body surface during the day to provide enough energy for daily work. At night, when Yang Qi enters the body from the body surface, people will feel drowsy. The process of Yang Qi entering the body is affected by heat and blood stasis, or the imbalance of yin and Yang of Qi and blood in viscera, which will lead to insomnia.

Reason 2: irregular sleep is a cause of insomnia. Nowadays, young people have the bad habit of staying up late. They play with their mobile phones until they fall asleep every day. This is very easy to lead to insomnia. We should form the habit of sleeping by the point and go to bed early and get up early, which is good for our health.

Reason 3: overeating before going to bed is also a cause of insomnia. Now there are a lot of food. We don't pay attention to the question of when and how much we eat. Instead, we let go and eat as long as we can. In this way, when we sleep, our stomachs are uncomfortable and it is difficult to fall asleep.

matters needing attention

Insomnia can cause memory loss, headache, daytime depression, dizziness, brain rise, inattention, neurasthenia, etc. In daily life to relax their mood, you can take a walk in the park, playing chess to disperse tension.