Precautions for hypotension: eat both meat and vegetables

summary

Now more and more people pay attention to high blood pressure, but there are still such a group of people who are forgetful, dizzy, and may have precordial depression. Lying, squatting, suddenly standing up or standing for a long time, there will be vertigo and other transient ischemic symptoms. Let's share the knowledge about hypotension precautions.

Precautions for hypotension: eat both meat and vegetables

First, strengthen nutrition, eat both meat and vegetables, and match meals reasonably. Some people, in order to lose weight, regardless of their health, go on a diet, so that the nutrition is not balanced, it is easy to hypotension.

Second: eat more blood food. As girls are prone to anemia, so they should eat more blood nourishing food. For example, jujube, longan. Lotus seeds and so on.

Third: lie down, squat, suddenly stand up or stand for a long time, at this time will appear vertigo and other transient ischemic symptoms. So when you get up, you should first move your limbs and rub your face. When you get up, you should sit for a while, and then get out of bed and stand up slowly.

matters needing attention

Pay attention to eating habits, drink more water, eat more soup, eat more salt than ordinary people every day. Eat less, white gourd, watermelon, celery, hawthorn, bitter gourd and other food with antihypertensive effect. Originally, blood pressure is very low, and eating some food to lower blood pressure is even lower.