How is abdominal distension weight rise to return a responsibility

summary

I have a friend who said that she always has abdominal distension and doesn't exhaust, which leads to weight gain and always feels uncomfortable. She asked me how to treat it. Here I would like to tell you how abdominal distension and weight gain are going on.

How is abdominal distension weight rise to return a responsibility

First: first of all, there are many reasons for stomach distension, such as mental pressure, dyspepsia, etc.

Second: secondly, it is caused by dampness and heat of liver and gallbladder, stagnation of liver qi, poor sleep, cold diet, bad mood and anxiety. And chronic gastritis, liver Qi stomach is also a great relationship

Third: finally, in fact, the most important thing to treat stomach distension is to pay attention to maintenance in life, avoid eating irritating and sensitive food, and have regular diet. Sunflower Weikangling can relieve stomach acid, distension, pain and other discomfort symptoms, and insist on taking it to avoid the development of old stomach disease. Usually, it's better to eat foods containing alkaline ingredients, such as spinach, rape, cabbage and other fresh vegetables and fruits, and eat less acidic foods, such as beans, peanuts, vinegar, fat and so on

matters needing attention

Abdominal distension does not exhaust, should pay attention to diet, avoid raw hot and cold, less angry, do not worry. Can be used: Shugan Liqi Jianpi and stomach, Yangxue Anshen, regulation of intestinal balance is also very necessary. Can use traditional Chinese medicine: Longdan Xiegan pill, Jianpi pill. With; Salvia miltiorrhiza, Poria cocos, jujube water to drink. The dietotherapy of traditional Chinese medicine can use traditional Chinese medicine: Coix rice porridge drink effect is good. It's important to adjust your mood