Do you know that eating noodles depends on your constitution?

summary

Who hasn't eaten noodles? Do you know that eating noodles depends on your constitution? After a hard day's work, many office workers are not willing to move on when they come home, and then they will order noodles to satisfy their hunger. But not at any time can eat noodles, eat noodles also depends on the physique! Let's learn the knowledge of noodles with Xiaobian!

Do you know that eating noodles depends on your constitution?

First: noodles are rich in carbohydrates, which can provide enough energy, and absorb a lot of water in the process of cooking. After 100 grams of noodles are cooked, they become 400 grams. Therefore, it can produce a strong sense of satiety. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a kind of food with 50% carbohydrate. Noodles are such a good raw material. Durum wheat contains B vitamins, which can stimulate brain cells. So it's a good choice to have a bowl of noodles with reasonable nutrition at noon. In the morning, people should eat foods with high protein content, while eating noodles in the evening is not conducive to digestion and absorption. Eating noodles at noon is in line with the Chinese saying "eat well in the morning, eat well in the afternoon, and eat less in the evening".

Second: do noodles get fat? Eating noodles also depends on physical fitness. Why? Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein and 40 grams of carbohydrates. The calories are 180 kilocalories. Compared with some high calorie and high-fat foods, it is not fatty food, but it can give people a feeling of fullness.

Third: the more nutritious the noodles are, the more nutritious the noodles are. Because the wheat flour is not the same, the taste of the noodles is different. Generally speaking, the noodles with more protein will be more nutritious than the noodles with more tendons. Of course, the processing technology will also lead to differences in the taste of noodles. For example, in order to make noodles more muscular in the north, some salt will be added to "wake up" the noodles. Liu Fangcheng said that adding some salt to promote the muscle of noodles will not damage the nutrition of noodles, so there is no need to worry.

matters needing attention

Because many studies have shown that slow acting carbohydrates can increase satiety, eating the right amount of noodles every day does not have the risk of obesity.