What food does alleviate insomnia have

summary

There are many reasons for insomnia. In addition to adjusting your mood, you can also adjust your diet before you go to bed. There are many foods that can help you sleep, and some foods can affect the quality of sleep. However, you don't know much about this, If it is insomnia friends, the use of some food therapy can effectively alleviate the phenomenon of insomnia, this method is very effective, let's take a look at what food can alleviate the symptoms of insomnia.

What food does alleviate insomnia have

Insomnia friends can also eat pig heart, the human body will have insomnia phenomenon, may be due to heart tissue appear certain abnormalities, and pig heart is a lot of protein, fat content is low, at the same time, there are a lot of trace elements, can have a certain effect of nourishing the heart and blood, effectively relieve palpitations, insomnia and other symptoms, can also strengthen the nutrition of the heart.

Lily also has a certain calming effect, especially for neurosis and menopausal syndrome caused by insomnia, dreaminess and palpitations and other symptoms is a very good curative effect, you can directly boil lily lotus seeds together into porridge, can be used in dinner, not only has a very good calming effect, but also has a certain role in beauty.

Insomnia friends can eat some millet, in fact, millet porridge contains tryptophan, can effectively promote the human brain to secrete some serotonin, let the human body have a sense of want to sleep, you can eat a little before going to bed, millet suggests drinking a bowl of millet porridge at 6 o'clock in the evening, has a very good effect.

matters needing attention

If it is difficult to fall asleep due to irritability, drink a glass of sugar water. Because sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep. Finally, I hope you don't eat stimulating food before going to bed.