What does cholesterol high eat fall fast

summary

Hyperlipoproteinemia referred to as hypercholesterolemia, refers to the serum cholesterol, triglycerides, phospholipids and other components of one or more than the normal concentration of the highest limit. Because plasma lipids must combine with proteins, they are transported to the whole body in the form of lipoproteins. When the plasma lipid concentration exceeds the normal high limit, it is called hypercholesterolemia. It's very important to pay attention to diet at ordinary times. Now I'd like to share with you what I eat with high cholesterol and how fast I can reduce it.

What does cholesterol high eat fall fast

First: Hawthorn carp soup take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on the fish, fry in the oil of ginger slices for 3 minutes, then pick up. Add a little water to hawthorn, boil it over high heat, add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate to serve. Long term consumption can play a lipid-lowering effect.

Second: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Third: qingzhixiu tea: it is made of pure natural plants such as duya sprout, sweet tea, honeysuckle, heqianye and medlar, twice a day. It has the functions of lowering blood fat, blood pressure, moistening intestines and defecating, and anti-aging.

matters needing attention

It is suggested that we should pay attention to: drinking can make the heart rate increase, blood vessel contraction, cholesterol rise, can also promote calcium salt, cholesterol deposition in the blood vessel wall, accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce atherosclerosis, aggravating high cholesterol. Therefore, patients with high cholesterol should stop drinking.