What happens when you eat too much salt

summary

High blood pressure, kidney disease, upper respiratory tract infection and heart disease are all related to excessive salt intake. If you eat too much salt, your blood vessels age too early. Cancer may be related to a large amount of salt, gastric cancer may be caused by excessive salt, salt will stimulate the gastric mucosa. Forty percent of cancer is related to what you eat. Eating too much salt can also cause sudden sleep death. Too much salt may aggravate diabetes. The immunity and maintenance of respiratory tract can lead to upper respiratory tract infection after eating a lot of salt. What will happen if you eat too much salt.

What happens when you eat too much salt

First: diabetes is a kind of cardiovascular and cerebrovascular disease to some extent, because many diabetics are easy to develop many cardiovascular diseases, and salt is the driver of cardiovascular diseases. Excessive salt affects the metabolism of calcium and increases the loss of calcium, which aggravates and even leads to osteoporosis.

Second: after eating too much salt, everyone will feel thirsty. At this time, the water is not discharged from the body with defecation, but enters the blood vessels, thus increasing blood volume and blood pressure. Soy sauce, eat a small spoon of soy sauce, more than half a gram of salt.

Third: Songhua eggs, ham sausage, which added a lot of high sodium ingredients. Drinks also contain a lot of sodium ions, and the sodium content of a bottle of drinks is dozens to hundreds of sodium ions. Celery is also a high sodium vegetable, which is controversial for the legend that celery is a antihypertensive vegetable. At present, there is no definite conclusion about its real effect on hypertension.

matters needing attention

People with strong taste should pay attention to changing their own taste, which can be completely changed in three months. If you eat too much sodium ion, you can eat some potassium food to protect blood vessels to make up for it. Mushrooms, kelp, spinach and potatoes are rich in potassium ions of food. Bananas are also rich in potassium in fruits. For kelp, hypertension friends or cautious. The potassium content of coarse grain is higher than that of fine grain.