Just pregnant abdomen rises how to return a responsibility?

summary

When a woman is pregnant, she must pay attention to her physical condition. She must supplement herself well. Then when she is pregnant, some pregnant women often have bloating. What's the matter? The causes of abdominal distension are different in different periods of pregnant women. In order to avoid such a situation, let's talk about how just pregnant belly rise?.

Just pregnant abdomen rises how to return a responsibility?

First: in the early stage of pregnancy, due to the role of progesterone, the smooth muscle of the gastrointestinal tract will relax and wriggle weakly. It is easy to let the acidic gastric contents flow back to the lower part of the esophagus. In addition, the time of gastric emptying will be prolonged. When the time of food remaining in the intestinal tract is prolonged and fermented under the action of bacteria, a large amount of gas will be produced, making pregnant women feel full.

Second: in the third trimester of pregnancy, with the growth of the fetus in the uterus, the gradually enlarged uterus will compress the gastrointestinal tract. In addition to pushing the stomach slightly, the uterus will also push the intestinal tract to the upper or both sides. When the gastrointestinal tract is compressed, the normal discharge of the contents and gas will be affected, making the expectant mother feel uncomfortable.

Third: the main cause of pregnant women's flatulence is due to changes in their eating habits. The main reason is the change of eating habits. In order to supplement the nutrition needed by two people, pregnant women need to take a lot of food to supplement nutrition. In this way, it is easy to have indigestion, which can easily lead to flatulence.

matters needing attention

1. Pregnant women should drink more water, can add a little honey, in order to facilitate intestinal peristalsis, prevent faeces dry. Eat more vegetables, fruits and foods rich in cellulose. In vegetables, water bamboo, leek, spinach, celery, Luffa, lotus root and radish contain more cellulose; Persimmon, pear, apple, banana, tomato and other fruits contain more cellulose. 2. In the second and third trimester of pregnancy, expectant mothers should eat less and more meals, and do not eat too full every time, which can reduce the feeling of abdominal fullness. 3. Do abdominal massage; Start from the right lower abdomen upward, left, and then downward clockwise massage, 2-3 times a day, 10-20 circles each time, the effect is very good. 4. Increase the amount of daily activity, such as increasing the number of daily walks and extending the time of each walk.