What skill does prevent insomnia have more normal?

summary

Nowadays, there are more and more people suffering from this disease. People without insomnia will not understand the pain of insomnia. People with insomnia must want to know how to resolve the symptoms of insomnia, and then get rid of insomnia. It is difficult for people with insomnia to get rid of insomnia. First of all, patients with insomnia should adjust their mentality. Furthermore, patients with insomnia should be prepared to prevent insomnia before sleep! The following is to share with you what skills and experience to prevent insomnia.

What skill does prevent insomnia have more normal?

First: I believe many people have the habit of eating supper after dinner. Because they are afraid of being hungry in the middle of the night, it's better to eat supper and go to bed. But people who have the habit of eating supper should pay attention not to eat too much. If they are too full, it will affect their sleep and cause insomnia. In the evening, people should rest, and the spleen and stomach should also rest. Eating too much dinner or too late for supper will increase the burden on the spleen and stomach, disturb the Yang Qi of the spleen and stomach, and affect sleep. Dinner should eat seven or eight full, as light as possible, in order to protect the spleen and stomach Yang Qi;

Second: taking a walk before going to bed is good for digestion, but it can't be too intense. After dinner, too intense exercise will affect the quality of sleep at night. If you want to have a high quality sleep to prevent insomnia, after dinner, if you want to exercise, play Tai Chi and Practice Yoga! This will help digestion as well as sleep. Before going to bed should not be violent exercise and disturbance Yang, television, audio and other electrical radiation will interfere with the human autonomic nervous system. Do not do strenuous exercise half an hour before going to bed;

Third: some people have a bad habit before going to bed, that is to lie in bed and like to daydream. Although thinking about some happy things before going to bed is helpful to sleep and has hypnotic effect, if you think about something that makes you tangle, the effect is the opposite, which will make you unable to sleep and insomnia at night! Thinking and moving are Yang, quiet and sleeping are yin. Before going to bed, it's better to keep quiet and "sleep in the heart first and then sleep in the eyes" to help Yang enter Yin for sleep;

matters needing attention

Drinking coffee and strong tea during the day will also make people insomnia, caffeine has diuretic effect, too much coffee, easy to make people urinate more, which will also interfere with sleep.