How about goose eggs for pregnant women

summary

Goose eggs are essential for pregnant women. Goose eggs can expel fetal toxicity. Many pregnant women eat goose eggs in the second trimester of pregnancy. Fried goose eggs are too oily, and boiled goose eggs don't like to eat. Next, I recommend the method of goose eggs, which is healthy and nutritious.

How about goose eggs for pregnant women

First: goose eggs contain a variety of proteins, the most and the most important of which are ovalbumin in the protein and vitellin in the yolk. The protein is rich in all kinds of amino acids necessary for human body. It is a complete protein and easy for human body to digest and absorb.

Second: most of the fat in goose eggs is concentrated in the yolk, containing more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue.

Third: goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, e, riboflavin and thiamine. Most of the vitamins in protein are riboflavin and nicotinic acid. These vitamins are also essential vitamins for human body.

matters needing attention

Goose eggs have a substance called lecithin, which can help digestion and is rich in protein, many times higher than duck eggs. Pregnant women can eat goose eggs, but goose eggs are cold, pregnant women will be a little angry when pregnant, you can eat properly, but do not eat too much.