What food does cerebral blood supply inadequacy eat good

summary

In life, some elderly people's dizziness, dizziness and other symptoms are mostly caused by the lack of blood supply to the brain. Just because of this, we need to pay more attention to the usual diet. So what should we pay attention to in the diet?

What food does cerebral blood supply inadequacy eat good

1. Eat bananas: bananas are rich in potassium, which can resist arteriosclerosis, lower blood pressure and protect the heart. Three bananas a day can resist cerebral arteriosclerosis. 　　　　

2. Eat garlic: garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain. Garlic contains allicin and vitamin B1 to synthesize "allitamine", and the effect of "allitamine" is 2-4 times stronger than that of vitamin B1. Therefore, in the case of sufficient glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and alleviate the cerebral blood supply deficiency It's like this. If southerners are afraid of raw garlic, they can dip raw garlic in vinegar.

3. Kudzu powder or kudzu powder porridge: dry kudzu powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Or with 150 grams of Pueraria and 50 grams of Japonica rice cooked into porridge food, spleen and stomach cold who avoid food. Both can reduce blood pressure and relieve arteriosclerosis.

matters needing attention

In the treatment of cardiovascular and cerebrovascular diseases, the microcirculation of microvessels should not be ignored except the dredging of large blood vessels. Earthworm protein can comprehensively improve microcirculation and dredge the blood vessels of the whole body. It is a conditioner for cardiovascular and cerebrovascular diseases.