The best way to prevent insomnia I overcome deep insomnia

summary

Calmness is natural and cool. Actually, calmness can help me sleep. Some time ago, I often had high insomnia. I went to see a doctor, and the doctor told me to put down my burden. Then he gave me some suggestions. When I went home, I also figured out some ways. Now I'll give a brief introduction to my practice,

The best way to prevent insomnia I overcome deep insomnia

First: to sleep on time, to develop the habit of fixed-point sleep, so that sleep in time to form a conditional launch, to the point of sleepy habits. Don't sleep with your head covered. The room should be well ventilated.

Second: to adhere to exercise, which is also the best medicine to prevent insomnia, activity is the foundation of health. Arrange the activity time and pay attention to the combination of work and rest. Keep optimistic spirit, don't add burden to your heart, develop the spirit of being able to afford and put down.

Third: keep good sleeping habits and living habits. When sleeping, the pillow height should be appropriate, and the underwear should be wider. At night, try to drink less water instead of tea, so as to form the habit of not getting up and urinating in the middle of the night.

matters needing attention

Don't sleep too long during the day, the room should be ventilated, and eat some digestible food at night