When does the baby eat DHA

Update Date: Source: Network

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As early as a few years ago, a doctor of human neurology research from Italy has evaluated DHA: DHA composed of omega-3 fatty acids can promote the development of children's brain, which is good for children of all ages. When does the baby eat DHA?

When does the baby eat DHA

First: the benefits of fetal DHA: during pregnancy, intake of appropriate amount of DHA can help maintain the integrity of fetal brain cell membrane, promote fetal brain development and improve memory. How much is appropriate? Expectant mothers need to get at least 400 mg of DHA a day. Walnuts rich in natural linoleic acid and linolenic acid can synthesize DHA after being ingested and processed by liver. The content of DHA in the fat of open sea fish and seashells is 2.5-100 times of that of terrestrial animals and plants. In addition, the fetus is prone to vitamin deficiency, so mothers to be need to eat more vegetables and fruits while supplementing DHA.

Second: the benefits of 0-6 months of DHA: the baby's right amount of DHA intake can improve his hand eye coordination ability, and this effect is most obvious at the age of 2. How much is appropriate? Breast fed babies need DHA every day from their mothers, so breast fed mothers need to take at least 400 mg of DHA every day. If you're not breastfeeding, choose a formula that contains at least 9 mg DHA per 150 ml of formula.

Third: the benefits of 6 months to 2 years old DHA: 6 months to 2 years old is the fastest growing age of the baby, DHA can produce a lot of crucial hormones to promote brain development, in order to meet the development needs of the baby. How much is appropriate? Daily 100 mg DHA, for the baby to choose some food containing DHA, such as cheese, baby rice noodles, children can also eat milk, eggs and so on after one year old. In addition, sea fish, fish oil and turtle also contain DHA. In addition, if the doctor advises the child to supplement DHA, about 150 ml per week is safe.

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At this point, the child needs about 200 mg of DHA per day. In addition, DHA is also added to some foods sold in the market, such as cereals and cheese. You should carefully check the food label. In addition, if the doctor advises the child to supplement DHA, then 250-300 ml per week is safe.