Can pregnant women eat mangosteen

summary

Mangosteen is a kind of food that many friends like to eat, but can pregnant women eat mangosteen? Does eating mangosteen cause physical discomfort or harm to the reader's baby? With these questions, the following is to analyze whether pregnant women can eat mangosteen.

Can pregnant women eat mangosteen

First: nutrition of mangosteen. Mangosteen is a kind of cool fruit. Its pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the function of reducing dryness, cooling and antipyretic. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the dryness and heat of durian. In Thailand, durian bamboo is regarded as "the fruit of husband and wife". If you eat too much durian on fire, eat a few bamboo can alleviate. In addition, mangosteen is rich in protein and lipid, which has a good tonic effect on the body, and has a good tonic effect on the weak, malnourished and sick.

Second: mangosteen contains folic acid, fat, protein and other substances beneficial to pregnant women's health. It should be said that it is very safe and healthy to draw nutrients from fruits. Pregnant women can nourish their bodies by eating mangosteen, and the rich nutrition of mangosteen can help pregnant women and fetal health. However, not all pregnant women are suitable to taste mangosteen, pregnant women should be careful to eat according to their own constitution. For mothers to be with excellent physique, they can safely eat mangosteen, but they should also pay attention to the daily consumption of no more than 3.

Third: but pregnant mothers should pay attention to the high sugar content of mangosteen, so patients with pregnancy induced hypertension and gestational diabetes should not eat. Mangosteen contains high potassium. Pregnant mothers with kidney disease and heart disease should eat less. Mangosteen is cold, so people with weak constitution should eat less. In addition, mangosteen is rich in cellulose, excessive consumption will cause constipation, which pregnant mothers can not ignore. In addition, although mangosteen has many effects, it should be avoided in diet.

matters needing attention

Mangosteen can't drink watermelon, soybean milk, beer, cabbage, mustard, balsam pear, wax gourd, lotus leaf soup and other cold food to eat, if pregnant mother worried about the cold of mangosteen harm to the body, can cook to eat or cook, fruit can also be into the vegetables.