Dysmenorrhea, insomnia, dreaminess, the severity of medical treatment?

summary

Speaking of this kind of disease, we should not feel very strange. Insomnia is a situation that everyone of us has experienced. So don't worry about insomnia occasionally. Don't take medicine as soon as you have insomnia. Taking medicine is not good for your health. It's just the so-called three parts of medicine. Moreover, if you take medicine, you will still have a certain dependence. If you take it for a long time, you will need more and more medicine in the future, which will form a vicious circle. There are many ways to improve insomnia in our real life. Now I will share my experience with you.

Dysmenorrhea, insomnia, dreaminess, the severity of medical treatment?

First: first of all, you have insomnia and dreaminess because of dysmenorrhea. You really can't stand stomachache. It's hard to fall asleep, so you have to prescribe the right medicine. First of all, you have to treat dysmenorrhea. When you sleep, you can put a bag of warm water in your abdomen or drink a small cup of brown sugar water before going to bed.

Second: after the dysmenorrhea is improved, you can put some fruits next to your pillow. The fruits contain aromatic hydrocarbons, which smell comfortable and have the effect of calming the nerves. It can relax your body and improve your sleep quality. This method is very effective.

Third: finally, you should pay attention to the light in your bedroom. The light in your bedroom should be as soft as possible. It's too harsh and easy to lose sleep. This is often overlooked. At the same time, it's also an important factor that can easily cause insomnia. So, I hope you can pay attention to it.

matters needing attention

There is also the need to pay attention to, before going to bed do not drink coffee and so on, these things refreshing, drink must not sleep, there is also the need to pay attention to before going to bed do not eat too much, eat too much, stomach distension, insomnia.