How did eat raw soya bean milk to detoxify oneself?

summary

Raw soybean milk poisoning is more common in small catering industry and collective canteen. Raw soybean milk is not heated thoroughly, and its harmful substances are not damaged, which can cause poisoning after drinking. The harmful substances in soybean milk may be trypsin inhibitor and saponin. How did eat raw soya bean milk to detoxify oneself? Now let me tell you something.

How did eat raw soya bean milk to detoxify oneself?

Soybean milk should be boiled thoroughly before drinking. When the soybean milk soybean is heated to a certain extent, it will appear foam. It should be noted that the soybean milk is not boiled at this time, and it should continue to heat until the foam disappeared, the soybean milk is boiling, and then continue heating for several minutes. When the amount of soybean milk is large or thick, the soybean milk should be stirred evenly. If the bottom of the pot is burnt, the heat penetration will be affected, and the heating will not be complete.

No treatment is needed for mild cases, and symptomatic treatment is needed for severe cases. The incubation period of soybean milk poisoning is generally 30 minutes to 1 hour. The main manifestations are nausea, vomiting, abdominal distension, diarrhea and abdominal pain. Generally, there is no fever and the prognosis is good.

Traditional Chinese medicine believes that soybeans are cold, so people with stomach cold, spleen deficiency, indigestion, abdominal distension and diarrhea should not eat more. In addition, gout patients try not to drink soy milk. Women, especially menopausal women, can drink more soy milk. Soy isoflavone is equivalent to phytoestrogen, which is good for regulating menopausal syndrome.

matters needing attention

When drinking soybean milk, it's best to match steamed buns, bread and other starchy food, which is more conducive to the absorption of nutrition. Remember, soybean milk should not be eaten with eggs, because the trypsin in soybean milk will combine with the protein in egg white, which will destroy the nutrients and reduce the nutritional value.