What does hypoglycemic fruit have

summary

What does hypoglycemic fruit have? When it comes to diabetes, it must be familiar to diabetics. Experts say that the main feature of diabetes is high blood sugar, and controlling blood sugar every day is what diabetics do. So, what are the fruits for lowering blood sugar?

What does hypoglycemic fruit have

First of all, there are apples: cool in nature and sweet in taste. Some varieties are slightly sour. They have the functions of tonifying heart and Qi, generating body fluid and relieving cough, strengthening stomach and spleen, eliminating trouble, relieving heat and sobering up. Because the absorption of sugar in apple is slow and uniform, it can reduce blood sugar, especially postprandial blood sugar, and has good curative effect on diabetes.

Second is pear: cold, sweet, slightly acid, is a cool fruit. It has the functions of generating body fluid, moistening lung, clearing heat, cooling heart, eliminating phlegm, reducing fire, stopping heat cough and detoxification. It is mainly used to treat febrile disease and thirst, lung heat cough, phlegm, infantile wind heat, laryngeal pain and aphasia, red eye swelling and pain, secret knot of stool, yellow and less urine, etc.

Finally, there are peaches: they are warm in nature, sweet and sour in taste. Peach is rich in glucose and fructose. It is sweet and juicy. It has the functions of promoting body fluid, moistening intestines, promoting blood circulation, eliminating accumulation, replenishing qi and blood, moistening skin color, nourishing yin and reducing perspiration. It is mainly used in the treatment of gastrointestinal dryness and constipation, amenorrhea, asthenia cough and asthma, blood stasis mass, night sweats due to yin deficiency, coronary heart disease, etc.

matters needing attention

Although hypoglycemic fruits can reduce blood sugar, they should not be eaten because of high blood sugar. Fruits with sugar content higher than 20g per 100g of fruits, including red dates, red fruits, especially dried dates, honey dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits, should not be eaten. Fresh fruits with high sugar content, such as red Fuji apple, persimmon, Laiyang pear, Feicheng peach, Hami melon, rose grape, winter jujube and yellow peach, are also not suitable for consumption. These fruits provide more than 100 kcal of energy per 100 grams.