How does breast bilge painful treat a method?

summary

Generally speaking, the older the female Xing, the higher the risk of breast cancer. At this stage, female Xing must pay attention to her mammary glands like "caring about Crow's feet". We should actively participate in the scientific breast cancer screening to achieve early detection. Second, to avoid getting overweight, the earlier you get fat, the greater the risk of breast cancer. Third, always pay attention to waist circumference and hip circumference, the ratio of the two should be controlled below 0.87. Fourth, careful use of cosmetics, such as Feng cream, wrinkle cream, do not wear tight underwear. Fifthly, women should not blindly delay childbearing, and should not be over 35 years old. Let's share my experience with you.

How does breast bilge painful treat a method?

It is recommended to eat high fiber food 2-3 times a week. The content of dietary fiber in rice bran and wheat bran is the highest. They can promote the peristalsis of large intestine, shorten the time of food staying in large intestine and prevent constipation; On the other hand, like sponges, they can absorb toxic substances in the intestines and excrete them out of the body in time to reduce the absorption of waste toxic substances in the intestines.

The high incidence of breast cancer is from 45 to 55 years old. Although there is a trend of younger, it is rare for women in their twenties to get breast cancer. Therefore, young women need not be too nervous. But women with a family history of breast cancer and endocrine disorders (including obesity, diabetes (diabetic food), hypertension (blood pressure food)) should be very careful. Women who have no children, menstruation earlier than 12 years old or menopause later than 52 years old, late marriage, less childbearing, primipara older than 35 years old and short lactation time are the high risk groups of breast cancer. The incidence rate of big city is obviously higher than that of small towns and rural areas.

Regulating emotions - in daily life, girlfriends are more sensitive, prone to depression, anxiety and excessive thinking, emotional instability, hormone secretion is directly affected. In life, a girlfriend must be good at adjusting her mood and good mental state when she is under pressure. She should not lead a depressive life. Female Xing, especially during menstruation and pregnancy, should pay more attention to regulating bad mood and diet. Remember: happy mood is the most effective way to prevent breast hyperplasia.

matters needing attention

Regular living habits - girlfriend should develop good living habits, pay attention to rest in life, ensure adequate sleep, try not to stay up late. In addition, regular living also helps to adjust the circadian rhythm disorders and endocrine disorders.