Can menstrual constipation take cathartic?

summary

When it comes to constipation, it is a headache for many people. It is not painful and itchy, but it is harmful to the body. If the toxins in the body cannot be discharged, it will inevitably lead to the disorder of the endocrine system and bring threat to the body. Women in the sensitive stage of menstruation, taking laxatives, laxatives, although sometimes can solve constipation "burning Brow", but it will bring or aggravate abdominal distension, abdominal pain, low back pain and other problems. Menstrual blood is formed after endometrial exfoliation and excretion by uterine contraction.

Can menstrual constipation take cathartic?

High fiber diet: eat more fresh vegetables and fruits. It can increase the intake of fiber in diet, expand fecal volume, promote intestinal peristalsis and reduce the occurrence of constipation. Drink plenty of water: especially when eating high fiber food, drink at least 8 glasses of water a day. Especially in the morning to drink a cup of light salt boiled water, to keep the intestinal tract clean unobstructed, soften stool is very good.

Moderate consumption of gas producing vegetables and pectin food with softening effect: moderate consumption of gas producing vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc., gas swelling in the intestine can increase intestinal peristalsis, which can be used for defecation. Eat vitamins and other nutrients with pectin content of food, such as apples, bananas, carrots, beets, cabbage, citrus, etc. can soften stool, reduce symptoms.

Often eat honey, starch: often eat honey and starch will reduce the occurrence of constipation, honey has a lubricating effect on the intestine, starch can absorb water, make feces soften. Increase B group vitamin food: increase the supply of B group vitamin food, try to choose natural, unprocessed food, such as coarse grains, beans, yeast, etc., in order to enhance the intestinal tension.

matters needing attention

Establishing a good habit of defecation, ensuring enough sleep, can improve nerve fatigue, restore the tension of intestinal function, and increase the coordination of abdominal muscle defecation. To create a good defecation relief, the toilet layout is reasonable and appropriate, the use of sitting toilet and so on. Women in this sensitive period of menstruation, do not take diarrhea, laxative drugs. But you can eat this product after menstruation, which is rich in dietary fiber, vitamins and other nutrients.