What food does constipation eat better

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. What food does constipation eat better? How to arrange the food? Let's find out.

What food does constipation eat better

I often drink green tea. Make yourself a cup of tea every day at work. Drinking tea often lowers the incidence rate of bladder cancer, gastric cancer and pancreatic cancer. Among them, green tea has a strong anti-cancer effect, it can prevent colon cancer, liver cancer, breast cancer and prostate cancer.

More meat than meat. You can't reduce the risk of cancer by relying on one food alone, but if you combine them properly, the effect will be very different. When eating, vegetarianism should account for at least 2 / 3, and animal protein should not exceed 1 / 3.

Fresh strawberry and raspberry juice. Strawberry and raspberry contain ellagic acid, a powerful antioxidant, which can fight cancer in many ways, inactivate carcinogens and slow down the growth of cancer cells.

matters needing attention

Eat less sugar. Although sugar may not directly lead to cancer, excessive calorie intake is one of the important causes of obesity. And obesity is a big cancer risk. Therefore, vitamin rich fruits can be used as a substitute for sugar. Frying, baking and baking increase the risk of cancer. Frying, baking or baking at high temperatures can lead to the formation of certain chemicals in meat, increasing the risk of cancer. But steaming, boiling, stewing and other cooking methods are relatively safe. In addition, it is best to add some vegetables rich in nutrition and anti-cancer effect when stewing.