What fruit advantage does white palace crazy eat

summary

Vitiligo patients should also pay attention to the diet, because for patients with vitiligo, a lot of food is the need to avoid, so what fruit white palace crazy eat benefits? Now let me tell you something.

What fruit advantage does white palace crazy eat

First, fruits containing L-arginine and trace elements such as copper, zinc, iron and vitamin B, such as bananas, apples, peaches, papaya, longan, grapes, coconuts, etc., are suitable for vitiligo patients.

Second, black plum is an alkaline fruit, which contains a lot of organic acids. It can not only resist aging, but also contain vitamin B, magnesium, potassium, phosphorus, etc., which are very beneficial to vitiligo.

Third, black grapes are rich in minerals, calcium, potassium, vitamin B, and amino acids needed by the human body. The health care effect of black grapes is very good, which is good for neurasthenia and fatigue. Raisins made from black grapes contain a lot of sugar and iron, which is a good tonic for the weak. Experts suggest that patients with vitiligo should eat more black fruits.

matters needing attention

Vitiligo patients in eating fruit, to avoid containing vitamin C amount of fruit, let's take a look. Fruits containing vitamin C can play the role of whitening, excessive vitamin C can hinder the absorption of copper and zinc ions, indirectly prevent the synthesis of melanin, which is very unfavorable. Fruits with more vitamin C include kiwi fruit, tomato, grapefruit, cherry, etc., which should be eaten less and avoid stimulating raw and cold food to avoid endocrine disorders.