Son hands and feet cold how to return a responsibility

summary

Cold hands and feet is a common and frequently occurring disease. It's the season of cold hands and feet again. Every autumn and winter, my hands and feet are always cold. My classmate asked me to go to the hospital to check if I was ill or lack of nutrition in my body. Let's share some experience.

Son hands and feet cold how to return a responsibility

First: cold hands and feet are caused by cold air in the body and poor blood circulation, and there is too much pressure, long time in the classroom, do not do exercise. Classmate, the two seasons mentioned by you are the causes of slow metabolism, low temperature, vasoconstriction, weakened blood flow ability, and cold hands and feet.

Second: lack of nutrition and so on. When the body lacks too much iron and vitamins, it will lead to cold hands and feet. You may also have a cold constitution. Lack of Yang Qi will lead to cold hands and feet. In addition, the tip of fingers and toes will not move, resulting in poor blood circulation, which leads to cold hands and feet. So we should pay more attention to warm tonic, do not eat some cold food.

Third: patients must exercise their hands and feet more at ordinary times. In winter, they can run or do yoga properly. Even some warm-up exercises are better. I must pay attention to it, so that your hands and feet will be better soon.

matters needing attention

More exercise, proper sleep, clothing is not warm enough, appropriate clothing, before going to bed at night can also soak feet in sleep. Don't overeat and lose weight excessively, let the body store some proper amount of fat, which can help maintain body temperature. If you can't eat on time, you can prepare some biscuits, bread, ginseng tea and so on to supplement the heat.