How to maintain a 50 year old woman

summary

After 50 years old, the skin glia and elastin decreased, and the skin cell regeneration ability decreased. We should choose effective products to delay skin aging and enhance skin metabolism. How to maintain a 50 year old woman?

How to maintain a 50 year old woman

First of all: maintain skin with water. Wash your face alternately with cold and hot water, wet compress with warm water first, and then wipe your face with cold water, which helps to reduce the sensitivity of facial skin to low temperature; when washing your face, you should use less soap and facial cleanser as much as possible. Bath water temperature should be controlled at about 38 degrees Celsius, which not only helps to reduce skin pruritus, but also is not easy to wash off some useful substances on the skin, such as sebum. When taking a bath, a small amount of vinegar can be added to the water to reduce the damage of alkaline substances to the skin.

Secondly, make good use of skin care methods. After washing the face, apply some skin care cosmetics containing more oil and massage for a few minutes to restore the skin elasticity weakened by the stimulation of cold air. Making fruit mask is a good way to moisten skin in winter. Choose apple, pear and banana containing vitamin C as mask material, 1 to 2 times a week, 20 minutes or so each time.

Last but not least: diet to maintain skin. Drink plenty of water is the first premise to keep the skin smooth and soft. It is appropriate to drink about 8 cups of water every day. Daily diet should eat a variety of vegetables, fresh milk, eggs, vegetable oil, etc., these foods contain many beneficial to skin health vitamins.

matters needing attention

In addition, we must also take in some minerals, such as magnesium and potassium. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is conducive to beauty and hairdressing. For many women, make-up is as essential as eating and sleeping. Most people spend a lot of time on make-up, but they don't want to work hard on it and come home after a busy day.