What does mammary gland hyperplasia eat to want to avoid what mouth

summary

Once suffering from hyperplasia of mammary glands, in addition to pain and mass, the patient will have irritability, irritability, fear, etc. in the mood, the physiological function will decline, such as lack of libido, menstrual disorder, decreased physical strength, frequent urination, etc. in the pathology, it is often accompanied by gynecological diseases, endometriosis, etc. A lot of people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce to you what's good to eat and what mouth to avoid.

What does mammary gland hyperplasia eat to want to avoid what mouth

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

Eat or drink less caffeinated food or drink. Coffee and tea contain a lot of caffeine, caffeine will not aggravate breast hyperplasia, but can aggravate the pain of patients with breast hyperplasia.