Three good daily habits to help you easily prevent coronary heart disease

summary

Coronary heart disease is the most common cardiovascular and cerebrovascular disease, and it is also a kind of disease with high incidence in winter. There are also many elderly friends around suffering from this disease. For patients with coronary heart disease, they are also suffering from the pain. In addition to actively cooperating with the treatment, daily prevention is also a very effective prevention and treatment method. So let's share with you what needs to be paid attention to in the daily life of coronary heart disease! I hope some of my tips can help those in need.

Three good daily habits to help you easily prevent coronary heart disease

1. Maintain normal weight, normal weight (kg) = height (CM) - 105. Weight over 10% of normal weight is overweight, more than 20% is obese, must lose weight. Control of high sugar, high-fat food, eat less, active exercise is the main method of weight control.

2. Quit smoking, alcohol this must be done, an experiment of American scientists confirmed that alcohol has toxic effect on the heart. Excessive alcohol intake can reduce the contractility of myocardium. For people with heart disease, alcoholism will not only increase the burden of the heart, and even lead to arrhythmias.

3. Moderate exercise, actively participate in moderate sports. Maintaining regular and proper exercise is conducive to enhancing heart function, promoting normal metabolism of the body, especially promoting fat metabolism and preventing atherosclerosis. Develop healthy living habits. Regular life, happy mood, avoid emotional excitement and overwork.

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Three daily good habits to help you easily prevent coronary heart disease, we will introduce you here, I believe you have a certain understanding after reading, finally we sincerely wish you good health and happy life.