What are the symptoms of premenstrual syndrome

summary

I feel that every time my girlfriend comes to menstruation, she is like a new person. She will lose her temper inexplicably. Moreover, she has a big temper, which seems to be a little unreasonable. Moreover, every time she comes to menstruation, she says she is tired. Later, she knows that she has premenstrual syndrome. Let's talk about the symptoms of premenstrual syndrome.

What are the symptoms of premenstrual syndrome

Symptom 1: typical symptoms usually begin one week before menstruation, gradually worsen, and most serious in the last 2-3 days before menstruation, and suddenly disappear after menstruation. In some patients, the symptoms subsided for a long time, gradually alleviated, and completely disappeared 3-4 days after the beginning of menstruation.

Symptom 2: another uncommon type, namely bipolar type, has two unconnected severe symptom stages. One is before and after ovulation, and then after a period of asymptomatic period, typical symptoms appear again one week before menstruation. It used to be called menstrual tension. Because its clinical symptoms and pathogenesis are consistent with the disease, it is actually a special type of PMS.

Symptom 3: premenstrual syndrome is a kind of women's disease caused by physiological and social psychological factors. The main goal of treatment is to alleviate or eliminate physical and psychological symptoms, reduce the impact on personal daily life, interpersonal communication and quality of life, and minimize the side effects of treatment.

matters needing attention

In order to alleviate the symptoms of premenstrual syndrome, first of all, psychological prevention, do not deliberately think about it, and then in terms of diet, eat less sweets, animal fat, drink, eat more fiber, eat more vegetables, beans and other food, and strengthen exercise, do deep breathing.