What is the reason for sweating in summer

summary

In our daily life, we should avoid this kind of situation in time. In summer, the weather is hot and the temperature is on the high side. Everyone is prone to sweat when they are active. On the one hand, it's because of the hot weather, and on the other hand, it's also because of some problems in our own neuro humoral regulation system, which leads to excessive sweating. Now I'll share a method on how to alleviate excessive sweating, For the readers.

What is the reason for sweating in summer

First, oral administration of traditional Chinese medicine, select the right amount of Astragalus, floating wheat, calcined dragon bone, boiling water to make tea instead of tea. The above three herbs are compatible with each other, playing the functions of Tonifying Qi and strengthening exterior, astringing Yin and stopping perspiration, nourishing Yin, and cooperating with each other to make the effects complement each other. As long as you insist on taking the above medicine for one month, it will take effect.

Second: acupoint massage, Hegu (when the second metacarpal radial midpoint. Yangming (the original point of the large intestine meridian), Fuliu (on the inner side of the leg, 2 inches above Taixi, in front of the Achilles tendon), Wenliu (when Yangxi is connected to Quchi; 5 inches above the wrist transverse line). Ying point of large intestine meridian of hand Yangming. The above three acupoints all have the effect of strengthening the surface and reducing perspiration. Massage strength should pay attention to gentle penetration, massage each acupoint for three to five minutes.

Third: strengthen physical exercise properly. Although physical exercise will increase the amount of sweating, it can exercise your nervous body fluid regulation system and make you adapt to the hot temperature in summer.

matters needing attention

To avoid eating hot, spicy food, eat less will make the stomach hot food, the body will also reduce sweating.