What can eat to prevent gray hair

summary

A lot of people are annoyed with white hair. It's not only unsightly but also aging. People who are 30 years old look like 60. If hair dye is harmful to the hair quality, and the hair is getting drier and drier, is there any other way to make white hair black? I tell you, you can eat good hair at the same time. Let's share it.

What can eat to prevent gray hair

First: royal jelly can increase the melanin of hair. You can eat it with a spoon or drink it with water. I often drink it with water, which can protect my skin and cure constipation. My hair will turn black, killing three birds with one stone.

Second: wash the black sesame, dry it in the sun, stir fry the flavor, pay attention not to scorch, grind it finely, add appropriate amount of water, then it can be cooked into sesame paste and eaten with sugar. It has the function of preventing and treating white hair, and can also protect skin.

Third: soak walnuts in cold water for 3 days, then peel. Put some sugar in the pot, dissolve and add walnuts. Stir well. When it's cold, you can eat it. Take about 5 capsules three times a day. Not too much. It's very oily.

matters needing attention

The above with you to learn what to eat to prevent gray hair related knowledge, need to emphasize is: I think with food therapy is better than dyeing hair, chemical agents is not good, eat can also make up the body, kill two birds with one stone, let's do it together.